190704

Friday 121012
“Glen”
For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Scaled to: lay to 10-foot rope climbs.
Time: 38:05

Warm-up 10 minute row: 2268m, 2:12.2/500m