190702

“Watermelon”
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (70/53)

Time: 16:59 (4:01, 4:17, 4:17, 4:23)

Warm-up 10 minute row: 2319. 2:09.3/500m
Cool-down 10 minute row: 2244, 2:13.6/500m