190125

Friday 190125
Clean and jerk 1-1-1-1-1-1-1 reps

135-145-155-165-175-185-195(f)

181218: 145-155-165-175-185-195-205
180526: 135-145-155-165-175-185-190(f)-135.
160417: 175+185+195+185+190+185+185=1300

Warm-up 10 minute row: 2517m, 1:59.1/500m
Cool-down 10 minute row: 2343m, 2:08.0/500m