Thursday, January 24, 2019

190124

AMRAP 20 Minutes
20 American Kettlebell Swings (1.5 Pood / 1 Pood)
20 burpees
400m run

4 rounds + 20 kbs + 3 burpees

Warm-up 10 minute row: 2382m, 1:05.9/500m
Cool-down 10 minute row: 2267m, 2:12.3/500m
Posted by Daniel Schwickrath
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