Tuesday, January 22, 2019


Tuesday 190122
3 rounds for time of:
1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row

Time: 22:50. L-sit holds on rings. Handstand against wall.

Warm-up 10 minute row: 2521m, 1:59.0/500m
Cool-down 10 minute row: 2415m, 2:04.2/500m

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