190120

“Road Rash”
5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Pull-ups
20/14 Calorie Bike

Subbed 20 calorie row. Hang power cleans and jerks Finished each round with with more than 1:53 on the clock. Finished strong.

Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2406m, 2:04.6/500m