190119

Friday 190118
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Back squat: 315
Press: 145
Deadlift: 375

Total: 835 lbs.

180804: 820 lbs.
180105: 765 lbs.
101028: 802.5 lbs.
100729: 765 lbs.
100510: 725 lbs.
091109: 675 lbs.

Warm-up 10 minute row: 2369, 2:06.6/500m
Cool-down 10 minute row: 2413, 2:04.3/500m