100729

Saturday 100724

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 100508.

Back squat: 285 (PR)
Shoulder Press: 135
Deadlift: 345
Total: 765

Last time (100508)
Back squat: 255 (PR)
Shoulder Press: 125
Deadlift: 345 (PR)
Total: 725

Warm-up:
20 GHD sit-ups, 20 back extensions, 10 pull-ups, 10 dips
20 GHD sit-ups, 20 back extensions