190118

Thursday 190117
Strict and for time:
10 pull-ups
20 push-ups
30 squats
Row 2,000 m
15 pull-ups
30 push-ups
45 squats
Row 1,000 m
20 pull-ups
40 push-ups
60 squats
Row 500 m

Time: 30:41. Rows: 7:57.6, 3:57.8, 1:56

Warm-up 10 minute row: 2405m, 2:04.7/500m