101028

Saturday 101016

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 100724.

Back squat: 300(PR)
Shoulder Press: 137.5
Deadlift: 365 (PR)
Total: 802.5 (PR)

100724:
Back squat: 285 (PR)
Shoulder Press: 135
Deadlift: 345
Total: 765