Wednesday 180103
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Back squat: 285
Press: 125
Deadlift: 355
Warm-up 10 minute row: 2245m, 2:13.6/500m
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This is my workout log. There are many like it, but this one is mine.
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