Sunday, April 17, 2016

160417

Tuesday 160412
Clean and jerk 1-1-1-1-1-1-1 reps

175+185+195+185+190+185+185=1300

Warm-up 10 minute row: 2387, 2:05.6/500m
Cool-down 10 minute row: 2356, 2:07.3/500m
Posted by Daniel Schwickrath
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