Saturday, January 26, 2019


Saturday 190126
Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box


Warm-up 10 minute row: 2392m, 2:05.4/500m
Cool-down 10 minute row: 2245m, 2:13.6/500m

No comments:

Post a Comment