Monday, January 28, 2019

190128

Sunday 190127
3 rounds for time of:
15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

Time: 13:21

Warm-up 10 minute row: 2513m, 1:59.3/500m
Cool-down 10 minute row: 2344m, 2:07.9/500m
Posted by Daniel Schwickrath
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