Monday 181217
Clean and jerk 1-1-1-1-1-1-1 reps
145-155-165-175-185-195-205
180526: 135-145-155-165-175-185-190(f)-135.
160417: 175+185+195+185+190+185+185=1300
Challenge Score:
213,598m
Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2320m, 2:09.3/500m
Tuesday, December 18, 2018
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