Clean and jerk 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-190(f)-135.
160417: 175+185+195+185+190+185+185=1300
Cool-down 20 minute row: 4469m, 2:14.2/500m
Saturday, May 26, 2018
180526
Tuesday 180522
Clean and jerk 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-190(f)-135.
160417: 175+185+195+185+190+185+185=1300
Clean and jerk 1-1-1-1-1-1-1 reps
135-145-155-165-175-185-190(f)-135.
160417: 175+185+195+185+190+185+185=1300
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment