Monday, May 28, 2018

180528

"Murph"
For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed. If you've got a 20-lb. vest or body armor, wear it.

Time: 1:03:14. Done as 20 rounds of 5 push-ups, 5 pull-ups, 5 push-ups, 15 squats with a vest.
(8:40, 1:23, 1:14, 1:23, 1:32, 1:45, 2:09, 2:10, 2:25, 2:02, 2:21, 2:24, 2:30, 2:13, 3:17, 2:22, 2:34, 2:29, 2:50, 2:54, 2:19, 10:07)

160723: 1:05:35. Done as 5 rounds of 20, 40, 60 with a vest.
150525: 55:25. Done as 20 rounds of 5, 10, 15 with a vest
111111: 39:31 (no vest)
110817: 47:35 (no vest)

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