111111

FRIDAY 111111

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

39:31 (no vest)

first mile: 7:33
last mile: 7:15
partitioned 5-10-15 x 20

Last time (110817): 47:35