181226

Tuesday 181225
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Subbed 2-1 single-unders. Touch floor behind head, touch feet on sit-ups.
Time: 7:38

170428: 7:03
130131: 7:24
120220: 8:11
111004: 8:12
110329: 7:37
110217: 8:26

Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2333m, 2:08.5/500m