170428

Wednesday 170426
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups

Subbed 2-1 single-unders. Touch floor behind head, touch feet on sit-ups.
Time: 7:03

130131: 7:24
120220: 8:11
8:12
7:37
8:26

Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2359 2:07.1/500m