170426

For Time:
1600m row
21 Russian Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
800m row
15 Russian Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400m row
9 Russian Kettlebell Swings (70/53)
9 Goblet Squats (70/53)

Time: 18:03

Warm-up 10 minute row: 2282m, 2:06.3/500m