170425

Tuesday 170425
AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.

scaled to:
2 rounds for time:
10 deadlifts, 225 lb.
20 handstand push-ups to abmat
30 front squats, 75 lb.

Time: 11:35

Warm-up 10 minute row: 2466, 2:01.6/500m
Cool-down 10 minute row: 2282, 2:11.4/500m