Sunday, April 23, 2017

170423

Sunday 170423
AGOQ Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups

115 lbs.
Time: 9:19

Warm-up 10 minute row: 2347, 2:07.8/500m
Cool-down 10 minute row: 2284, 2:11.3/500m
Posted by Daniel Schwickrath
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