130131

“Annie”
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-up

Subbed 2-1 single-unders. Touch floor behind head, touch feet on sit-ups. Time: 7:24

Previous:

120220: 8:11
8:12
7:37
8:26

Warm-up 10 minute row: 2366m, 2:06.7/500m
Cool-down 10 minute row: 2359 2:07.1/500m