130130

Complete the following in the least amount of sets possible:

50 Handstand Push Ups
100 Pull ups

*Complete 50 HSPU by coming from lockout to top of your heading touching the ground.
*Complete 100 Pull Ups using a kipping pull up, a strict pull up or any other way you can from an open shoulder to your head over the bar.
*Rest as needed to complete in the least amount of sets.
*Coming off the bar or out of the handstand constitutes the ending of a set.

Post total sets needed to comments.

HSPU: 12+12+10+9+7
PU: 29+22+17+18+14

120627: HSPU: 15+12+9+8+6, PU: 29+24+21+15+11

Warm-up 10 minute row: 2481m, 2:01.9/500m
Cool-down 10 minute row: 2284m 2:11.3/500m