Friday, February 1, 2013

130201

For Time:
40 - 30 - 20 - 10 KB Swings (1/1.5 pood)
Push Ups

Time: 10:17

Warm-up 10 minute row: 2440m, 2:02.9/500m
Cool-down 10 minute row: 2336 2:08.4/500m
Posted by Daniel Schwickrath
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