Sunday, February 3, 2013

130203

FRIDAY 130201

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

Time: 21:01

Warm-up 10 minute row: 2453m, 2:02.2/500m
Cool-down 10 minute row: 2276 2:11.8/500m
Posted by Daniel Schwickrath
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