120220

bar dip volume programming. Reps on the minute for 20 minutes:
7+7+7+7+7+7+7+7+6+6+6+5+5+5+5+5+5+5+5+5

Total: 119

120212: 120 (started at 6 and held)
120204: 105 (started at 6 and dropped off)
110821: 110 (started at 7 and dropped off)
110810: 120 (started at 6 and held)

WOD #55
“Annie”
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-up

Subbed 2-1 double-unders. Touch floor behind head, touch feet on sit-ups. Time: 8:11

Previous:
8:12
7:37
8:26

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60


Warm-up 5 minute row: 1252m, 1:59.8/500m
Cool-down 5 minute row: 1149m, 2:10.5/500m