120219

Pull-up volume programming. Reps on the minute for 20 minutes:
7+7+7+7+7+7+7+7+7+7+7+7+6+6+6+6+6+6+5+5
Total: 130

120205: 116 (7 down to 5 in the 11th round)
10729: 133 (7 down to 6 in the 14th round)

Cool-down 5 minute row: 1106m, 2:15.6/500m