120219

D Tempo / Time Trial
Day 2 Week 6

ENDURANCE WOD:
C2 Row (SUN): 2 x 10:00, 1st @ 85% effort, 2nd @ 95% effort

0:20:00 20:00.0 5021 23spm 01:59.4

04:00.0 953 24 02:05.9
08:00.0 951 24 02:06.1
12:00.0 1000 24 02:00.0
16:00.0 1055 24 01:53.7
20:00.0 1063 24 01:52.8