120217

Push-up volume programming. Reps on the minute for 20 minutes:
11+11+11+11+11+11+11+11+11+11+11+11+11+11+11+11+11+11+11+11

Total: 220

120207: 212 (started at 12 and dropped to 10)

WOD #65
For Time:
50 Walking Lunges
800m run
50 Walking Lunge

Time: 6:16 (1:32, 3:05, 1:37)

Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60


Warm-up 5 minute row: 1236m, 2:01.3/500m
Cool-down 5 minute row: 1157m, 2:09.6/500m