Back squat 1-1-1-1-1-1-1 reps
275-285-295-305-315-325-335 (PR)
Very happy to get this PR today. It was a long time coming and I wasn't sure if these numbers were ever going to be in the cards again at the age of 45.
180305: 255-265-275-285-295-305-315
170414: 255-275-285-295-225-225-225
160929: 275-285-295-305-315-320-325(f)
160314: 275-285-295-305-315-325-335(f)
Warm-up 10 minute row: 2424, 2:03.7/500m
Cool-down 10 minute row: 2365, 2:05.7/500m
Cool-down 10 minute row: 2365, 2:05.7/500m
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