181022

Monday 181022
Complete as many rounds as possible in 20 minutes of:
25-cal. row
25 hip extensions
25 GHD sit-ups

Scaled to:
Complete as many rounds as possible in 20 minutes of:
400 meter run
25 hip extensions
25 GHD sit-ups

4 rounds + 400 meters

Warm-up 10 minute row: 2418m, 2:04.0/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m