Thursday 181018
4 rounds for time of:
20 squat cleans
800-m run
Men: 115 lb.
Women: 75 lb.
Scaled to: 95 lb. squat cleans
Time: 28:27
Warm-up 10 minute row: 2414m, 2:04.2/500m
Subscribe to:
Post Comments (Atom)
This is my workout log. There are many like it, but this one is mine.
No comments:
Post a Comment