Friday, October 19, 2018

181019

Thursday 181018
4 rounds for time of:
20 squat cleans
800-m run

Men: 115 lb.
Women: 75 lb.

Scaled to: 95 lb. squat cleans
Time: 28:27

Warm-up 10 minute row: 2414m, 2:04.2/500m
Posted by Daniel Schwickrath
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