Monday, March 5, 2018

180305

Monday 180305
Back squat 1-1-1-1-1-1-1 reps

255-265-275-285-295-305-315

170414: 255-275-285-295-225-225-225
160929: 275-285-295-305-315-320-325(f)
160314: 275-285-295-305-315-325-335(f)

Warm-up 10 minute row: 2367, 2:06.7/500m

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