Thursday 170413
Back squat 1-1-1-1-1-1-1 reps
255-275-285-295-225-225-225
160929: 275-285-295-305-315-320-325(f)
160314: 275-285-295-305-315-325-335(f)
Warm-up 10 minute row: 2433, 2:03.3/500m
Cool-down 10 minute row: 2349, 2:07.7/500m
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