170411

For time with 1.5 pood kettlebell:
1 burpee over kettlebell
2 goblet squats
3 russian kettlebell swings

2 burpees over kettlebell
4 goblet squats
6 russian kettlebell swings

... continue until

10 burpees over kettlebell
20 goblet squats
30 russian kettlebell swings

Time: 19:47

Warm-up 10 minute row: 2454m, 2:02.2/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m