Monday, April 10, 2017

170410

Sunday 170409
30-20-10 reps for time of:
35-lb. dumbbell thrusters
Toes-to-bars

scaled to:
75 barbell thrusters
Time: 9:32

Warm-up 10 minute row: 2411m, 2:04.4/500m
Cool-down 10 minute row: 2229m, 2:14.5/500m
Posted by Daniel Schwickrath
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