170415

Friday 170414
On the C2 rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute

4:55 (0:34, 0:35, 0:28, 0:29, 0:30, 0:27, 0:26, 0:29, 0:28, 0:29)

Warm-up 10 minute row: 2442, 2:02.8/500m
Cool-down 10 minute row: 2360, 2:07.1/500m