170416

Saturday 170415
Wes
For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

135 lbs.
Time: 35:50 (4:53, 1:41, 1:37, 1:44, 1:44, 1:55, 1:51, 1:52, 1:54, 1:48, 1:57, 1:50, 2:10, 1:54, 1:55, 4:55)

Warm-up 10 minute row: 2424, 2:03.7/500m