170418

Monday 170417
For time:
15-ft. rope climb, 30 ascents

scaled to:
20 rope get-ups
20 rope knee-ups
20 rope stands

https://www.facebook.com/CrossFitTraining/videos/1871133773107966/

Warm-up 10 minute row: 2346, 2:07.8/500m
Cool-down 10 minute row: 2276, 2:11.8/500m