170419

Tuesday 170418
For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps

122.5 lbs

Time: 11:03

Warm-up 10 minute row: 2353, 2:07.5/500m
Cool-down 10 minute row: 2255, 2:13.0/500m