170421

Friday 170421
AGOQ Workout 1
For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled to: 42 lb dumbell. Chest to bar pull-ups. Time cap: 20:00 minutes

100+80+60+12=252 reps

Warm-up 10 minute row: 2430, 2:03.4/500m
Cool-down 10 minute row: 2325, 2:09.0/500m