180902

Friday 180831
Back squat 5-5-5-5-5 reps

235-245-255-265-275 lbs.

170610: 185-205-225-245-255
170205: 185-205-225-235-245
160126: 225-240-255-270-285
100601: 135-185-205-225-225

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2264m, 2:12.5/500m