Thursday 180830
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups
Men: 75 lb.
Women 55 lb.
Time: 12:39
Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m
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