180901

Thursday 180830
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Men: 75 lb.
Women 55 lb.

Time: 12:39

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m