100601

Monday 100524

Back Squat 5-5-5-5-5 reps

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135-185-205-225-225

Warm Up:
20 GHD sit-ups/20 back extensions/10 dips/10 pull-ups
90 second plank/10 dips/10 pull-ups
20 GHD sit-ups/20 back extensions/10 dips/10 pull-ups

Cool down:
1.5 mile run