100602

Tuesday 100525

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Subbed 95 pound sumo dead lift high pull because of some shoulder pain.
Time: 8:49

Warm-up:
25 incline situps with 25 pound plate, 25 incline rotary torsos with 25 pound plate
30 roman chair side bends with 25 pound dumbbell each side
20 GHD sit-ups, 20 back extensions

2.5 mile run