161109

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Dip 2 reps
15 Russian KB Swings 1.5 pood
Dip 3 reps
25 Russian KB Swings 1.5 pood
Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 33:43 (3:43, 3:55, 4:23, 4:40, 5:01)

140306: 34:12 (3:36, 3:51, 4:23, 5:08, 5:10)
140207: 34:34
140109: 37:49

Warm-up 10 minute row: 2329m, 2:08.8/500m