140306

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Dip 2 reps
15 Russian KB Swings 1.5 pood
Dip 3 reps
25 Russian KB Swings 1.5 pood
Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 34:12 (3:36, 3:51, 4:23, 5:08, 5:10)
Last two sets of 50 broken 30/20

10,000 Kettlebell Swing Challenge: 4000 reps total

140207: 34:34
140109: 37:49

Warm-up 10 minute row: 2316m, 2:09.5/500m