140207

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Dip 2 reps
15 Russian KB Swings 1.5 pood
Dip 3 reps
25 Russian KB Swings 1.5 pood
Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 34:34 (3:48, 3:55, 4:17, 5:03, 5:29)
Last two sets of 50 broken 30/20

10,000 Kettlebell Swing Challenge: 3000 reps total

140109: 37:49

Warm-up 10 minute row: 2432m, 2:03.3/500m
Cool-down 10 minute row: 2249m 2:13.3/500m